Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:36.8
Time
1:55.3
Pace
171
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,616 |
| Overall Time | 19:36.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 153 |
February 25, 2025 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.8 | 2,500 | 1:55.3 | 228 | 1084 | 27 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | |
| r: 2:00 | 22 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | |
| r: 2:00 | 21 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | |
| r: 2:00 | 19 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | |
| r: 2:00 | 25 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | |
| r: 2:00 | 29 | |||||
| r116 |
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Workout Graph
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