Douglas Wise 5000m row
5,000
Meters
19:27.5
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 162 |
March 03, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,000 | 1:56.7 | 220 | 1056 | 341 | 27 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 68 | 27 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 68 | 27 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 68 | 27 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 68 | 27 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 27 |
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Workout Graph
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