Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:37.1
Time
1:55.4
Pace
167
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,714 |
| Overall Time | 19:37.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 157 |
March 14, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.1 | 2,500 | 1:55.4 | 228 | 1083 | 28 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 28 | |
| r: 1:00 | 24 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 28 | |
| r: 1:00 | 19 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 29 | |
| r: 1:00 | 17 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 28 | |
| r: 1:00 | 21 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 28 | |
| r: 1:00 | 22 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 28 | |
| r: 1:00 | 21 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 30 | |
| r: 1:00 | 19 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 22 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 28 | |
| r: 1:00 | 21 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 30 | |
| r: 1:00 | 28 | |||||
| r214 |
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Workout Graph
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