Energico Carrasco 42195m row
42,195m
Meters
3:39:31.9
Time
2:36.0
Pace
2306
Calories
125
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 4653 |
| Drag Factor | 122 |
July 14, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39:31.9 | 42,195m | 2:36.0 | 92 | 616 | 21 | 125 |
| 9:38.2 | 2,000m | 2:24.5 | 116 | 698 | 21 | 130 |
| 10:13.3 | 4,000m | 2:33.3 | 97 | 634 | 21 | 130 |
| 10:21.2 | 6,000m | 2:35.3 | 93 | 621 | 22 | 123 |
| 10:15.2 | 8,000m | 2:33.8 | 96 | 631 | 21 | 123 |
| 10:20.5 | 10,000m | 2:35.1 | 94 | 622 | 23 | 119 |
| 11:17.7 | 12,000m | 2:49.4 | 72 | 547 | 24 | |
| 10:37.4 | 14,000m | 2:39.3 | 86 | 597 | 22 | |
| 9:55.3 | 16,000m | 2:28.8 | 106 | 665 | 21 | |
| 11:11.3 | 18,000m | 2:47.8 | 74 | 554 | 20 | |
| 10:28.8 | 20,000m | 2:37.2 | 90 | 610 | 22 | |
| 12:44.1 | 22,000m | 3:11.0 | 50 | 472 | 19 | |
| 11:34.8 | 24,000m | 2:53.7 | 67 | 529 | 19 | |
| 10:27.7 | 26,000m | 2:36.9 | 91 | 611 | 20 | |
| 11:20.8 | 28,000m | 2:50.2 | 71 | 544 | 18 | |
| 10:03.7 | 30,000m | 2:30.9 | 102 | 650 | 22 | |
| 9:51.0 | 32,000m | 2:27.7 | 109 | 673 | 21 | |
| 9:45.0 | 34,000m | 2:26.2 | 112 | 685 | 22 | |
| 10:22.2 | 36,000m | 2:35.5 | 93 | 620 | 20 | |
| 9:49.5 | 38,000m | 2:27.3 | 109 | 676 | 22 | |
| 10:02.9 | 40,000m | 2:30.7 | 102 | 651 | 23 | |
| 8:29.7 | 42,000m | 2:07.4 | 169 | 882 | 23 | |
| 0:41.6 | 42,195m | 1:46.6 | 288 | 1292 | 25 |
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Workout Graph
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