Jacob Engwerda 30:00 row
6,937
Meters
30:00.0
Time
2:09.7
Pace
422
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 102 |
May 30, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,937 | 2:09.7 | 160 | 851 | 20 | 156 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 20 | 140 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 20 | 152 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 20 | 157 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 20 | 162 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 20 | 169 |
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Workout Graph
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