Jacob Engwerda 20:00 row
4,747
Meters
20:00.0
Time
2:06.3
Pace
297
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 102 |
August 08, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,747 | 2:06.3 | 173 | 891 | 297 | 21 | 156 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 22 | 136 |
| 8:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 21 | 154 |
| 12:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 21 | 160 |
| 16:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 21 | 164 |
| 20:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 21 | 170 |
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Workout Graph
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