Jacob Engwerda 20:00 row
4,827
Meters
20:00.0
Time
2:04.3
Pace
306
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 102 |
August 11, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,827 | 2:04.3 | 182 | 927 | 21 | 153 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 21 | 134 |
| 8:00.0 | 965 | 2:04.3 | 182 | 926 | 21 | 148 |
| 12:00.0 | 974 | 2:03.2 | 187 | 944 | 21 | 156 |
| 16:00.0 | 968 | 2:03.9 | 184 | 932 | 22 | 161 |
| 20:00.0 | 974 | 2:03.2 | 187 | 944 | 21 | 168 |
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Workout Graph
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