Jacob Engwerda 30:00 row
6,835
Meters
30:00.0
Time
2:11.6
Pace
416
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 103 |
August 14, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,835 | 2:11.6 | 153 | 827 | 20 | 146 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 21 | 135 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 20 | 142 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 20 | 148 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 20 | 153 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 20 | 156 |
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Workout Graph
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