Jacob Engwerda 30:00 row
7,104
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
165
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 101 |
August 25, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 892 | 445 | 21 | 165 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 22 | 148 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 22 | 166 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 21 | 167 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 21 | 173 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 21 | 171 |
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Workout Graph
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