Jacob Engwerda 20:00 row
4,940
Meters
20:00.0
Time
2:01.4
Pace
322
Calories
157
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 103 |
September 08, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,940 | 2:01.4 | 195 | 972 | 21 | 157 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 21 | 137 |
| 8:00.0 | 977 | 2:02.8 | 189 | 950 | 21 | 151 |
| 12:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 22 | 162 |
| 16:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 | 166 |
| 20:00.0 | 980 | 2:02.4 | 191 | 956 | 22 | 169 |
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Workout Graph
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