Jacob Engwerda 24:01 row
5,829
Meters
24:01.5
Time
2:03.6
Pace
373
Calories
156
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 103 |
September 12, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.5 | 5,829 | 2:03.6 | 185 | 937 | 21 | 156 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 21 | 140 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 937 | 21 | 152 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 932 | 21 | 158 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 950 | 22 | 165 |
| 24:01.5 | 6 | 2:05.0 | 179 | 916 | 0 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.