Jacob Engwerda 30:00 row
7,291
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
156
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 102 |
September 14, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,291 | 2:03.4 | 186 | 940 | 21 | 156 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 22 | 143 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 966 | 22 | 154 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 941 | 22 | 156 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 21 | 161 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 21 | 167 |
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Workout Graph
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