Jacob Engwerda 30:00 row
7,217
Meters
30:00.0
Time
2:04.7
Pace
460
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 102 |
September 16, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,217 | 2:04.7 | 180 | 921 | 21 | 157 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 21 | 143 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 952 | 22 | 157 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 942 | 21 | 160 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 21 | 161 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 21 | 166 |
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Workout Graph
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