Jacob Engwerda 30:00 row
7,231
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 102 |
September 20, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,231 | 2:04.4 | 182 | 924 | 461 | 21 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 21 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 21 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 21 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 21 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 21 |
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Workout Graph
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