Jacob Engwerda 22:03 row
5,322
Meters
22:03.7
Time
2:04.3
Pace
339
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 103 |
September 22, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.7 | 5,322 | 2:04.3 | 182 | 926 | 339 | 21 | 143 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 21 | 134 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 21 | 144 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 22 | 148 |
| 22:03.7 | 964 | 2:06.4 | 173 | 896 | 60 | 21 | 149 |
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Workout Graph
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