Jacob Engwerda 30:00 row
7,306
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 101 |
September 22, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,306 | 2:03.1 | 187 | 944 | 22 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 23 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 962 | 22 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 965 | 22 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 22 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 965 | 22 |
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Workout Graph
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