Jacob Engwerda 18:01 row
4,426
Meters
18:01.5
Time
2:02.1
Pace
286
Calories
157
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 103 |
October 02, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.5 | 4,426 | 2:02.1 | 192 | 960 | 20 | 157 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 21 | 144 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 949 | 21 | 155 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 957 | 21 | 165 |
| 18:01.5 | 7 | 1:47.1 | 285 | 1279 | 0 | 165 |
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Workout Graph
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