Jacob Engwerda 4:46 row
1,144
Meters
4:46.0
Time
2:05.0
Pace
72
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 102 |
October 08, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.0 | 1,144 | 2:05.0 | 179 | 916 | 22 | 137 |
| 4:46.0 | 1,144 | 2:05.0 | 179 | 916 | 22 | 137 |
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Workout Graph
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