Jacob Engwerda 20:00 row
4,620
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 102 |
December 25, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 20 | 154 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 22 | 135 |
| 8:00.0 | 941 | 2:07.5 | 169 | 880 | 21 | 150 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 20 | 154 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 20 | 160 |
| 20:00.0 | 946 | 2:06.8 | 171 | 890 | 21 | 171 |
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Workout Graph
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