Jacob Engwerda 7:09 row
1,642
Meters
7:09.2
Time
2:10.6
Pace
101
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 104 |
January 08, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:09.2 | 1,642 | 2:10.6 | 157 | 839 | 101 | 20 | 149 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 22 | 148 |
| 7:09.2 | 698 | 2:15.5 | 141 | 783 | 42 | 19 | 151 |
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Workout Graph
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