Jacob Engwerda 20:00 row
4,378
Meters
20:00.0
Time
2:17.0
Pace
253
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 104 |
January 09, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,378 | 2:17.0 | 136 | 759 | 253 | 19 | 147 |
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 20 | 146 |
| 8:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 19 | 142 |
| 12:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 20 | 147 |
| 16:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 20 | 152 |
| 20:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 19 | 151 |
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Workout Graph
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