Jacob Engwerda 30:00 row
5,627
Meters
30:00.0
Time
2:39.9
Pace
309
Calories
122
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 104 |
January 12, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,627 | 2:39.9 | 86 | 594 | 309 | 17 | 122 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 67 | 19 | 120 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 68 | 19 | 122 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 19 | 122 |
| 24:00.0 | 799 | 3:45.2 | 31 | 405 | 43 | 13 | 127 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 19 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.