Jacob Engwerda 30:00 row
6,127
Meters
30:00.0
Time
2:26.8
Pace
339
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 102 |
January 15, 2026 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,127 | 2:26.8 | 110 | 680 | 339 | 19 | 138 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 75 | 20 | 139 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 20 | 138 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 19 | 136 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 20 | 142 |
| 30:00.0 | 1,132 | 2:39.0 | 87 | 599 | 59 | 19 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.