Jacob Engwerda 30:00 row
6,176
Meters
30:00.0
Time
2:25.7
Pace
346
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 0 |
January 16, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,176 | 2:25.7 | 113 | 689 | 346 | 19 | 129 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 69 | 18 | 129 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 19 | 123 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 20 | 127 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 20 | 131 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 20 | 135 |
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Workout Graph
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