Jacob Engwerda 30:00 row
6,267
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 102 |
January 17, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,267 | 2:23.6 | 118 | 706 | 351 | 18 | 126 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 19 | 119 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 19 | 125 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 19 | 132 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 19 | 131 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 18 | 126 |
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Workout Graph
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