Jacob Engwerda 30:00 row
6,339
Meters
30:00.0
Time
2:21.9
Pace
358
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 102 |
January 18, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,339 | 2:21.9 | 122 | 720 | 358 | 18 | 127 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 19 | 121 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 18 | 125 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 19 | 128 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 19 | 131 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 19 | 134 |
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Workout Graph
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