Jacob Engwerda 30:00 row
6,429
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 104 |
January 19, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,429 | 2:19.9 | 128 | 739 | 368 | 19 | 131 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 74 | 21 | 126 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 74 | 19 | 130 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 19 | 132 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 19 | 132 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 19 | 139 |
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Workout Graph
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