Jacob Engwerda 45:00 row
8,900
Meters
45:00.0
Time
2:31.6
Pace
483
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
| Drag Factor | 104 |
January 20, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,900 | 2:31.6 | 100 | 645 | 18 | 124 |
| 9:00.0 | 1,760 | 2:33.4 | 97 | 633 | 19 | 122 |
| 18:00.0 | 1,828 | 2:27.7 | 109 | 673 | 19 | 125 |
| 27:00.0 | 1,766 | 2:32.8 | 98 | 637 | 19 | 128 |
| 36:00.0 | 1,814 | 2:28.8 | 106 | 665 | 18 | 126 |
| 45:00.0 | 1,731 | 2:35.9 | 92 | 617 | 19 | 123 |
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Workout Graph
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