Jacob Engwerda 30:00 row
6,669
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 103 |
January 21, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,669 | 2:14.9 | 142 | 790 | 393 | 19 | 139 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 20 | 130 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 20 | 135 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 19 | 142 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 20 | 146 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 20 | 146 |
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Workout Graph
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