Jacob Engwerda 45:00 row
9,309
Meters
45:00.0
Time
2:25.0
Pace
519
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 103 |
January 22, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,309 | 2:25.0 | 115 | 694 | 519 | 18 | 132 |
| 9:00.0 | 1,867 | 2:24.6 | 116 | 698 | 104 | 18 | 122 |
| 18:00.0 | 1,834 | 2:27.2 | 110 | 677 | 101 | 18 | 128 |
| 27:00.0 | 1,870 | 2:24.3 | 116 | 700 | 105 | 18 | 133 |
| 36:00.0 | 1,881 | 2:23.5 | 118 | 707 | 106 | 18 | 139 |
| 45:00.0 | 1,858 | 2:25.3 | 114 | 692 | 103 | 19 | 138 |
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Workout Graph
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