Jacob Engwerda 20:00 row
4,619
Meters
20:00.0
Time
2:09.8
Pace
280
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 102 |
January 23, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,619 | 2:09.8 | 160 | 849 | 280 | 20 | 153 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 22 | 140 |
| 8:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 21 | 148 |
| 12:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 20 | 156 |
| 16:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 21 | 158 |
| 20:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 20 | 164 |
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Workout Graph
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