Jacob Engwerda 45:00 row
9,663
Meters
45:00.0
Time
2:19.7
Pace
554
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 851 |
| Drag Factor | 105 |
January 27, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,663 | 2:19.7 | 128 | 741 | 554 | 18 | 128 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 19 | 119 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 18 | 119 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 19 | 127 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 19 | 128 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 19 | 133 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 19 | 135 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 19 | 132 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 19 | 132 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 19 | 134 |
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Workout Graph
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