Jacob Engwerda 30:00 row
7,032
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 103 |
January 29, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,032 | 2:07.9 | 167 | 874 | 435 | 21 | 152 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 22 | 149 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 21 | 150 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 21 | 150 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 21 | 156 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 21 | 156 |
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Workout Graph
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