Jacob Engwerda 20:01 row
4,701
Meters
20:01.2
Time
2:07.7
Pace
291
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 107 |
February 01, 2026 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.2 | 4,701 | 2:07.7 | 168 | 877 | 291 | 20 | 156 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 21 | 156 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 21 | 154 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 21 | 158 |
| 20:01.2 | 466 | 2:10.0 | 159 | 847 | 28 | 20 | 156 |
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Workout Graph
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