Jacob Engwerda 30:00 row
7,082
Meters
30:00.0
Time
2:07.0
Pace
440
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 107 |
February 09, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,082 | 2:07.0 | 171 | 886 | 440 | 21 | 148 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 21 | 132 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 21 | 145 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 21 | 150 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 21 | 154 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 22 | 163 |
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Workout Graph
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