Jacob Engwerda 10000m row
10,000
Meters
42:47.7
Time
2:08.3
Pace
615
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 107 |
February 10, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:47.7 | 10,000 | 2:08.3 | 165 | 869 | 615 | 21 | 150 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 62 | 22 | 135 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 62 | 21 | 140 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 62 | 21 | 146 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 60 | 20 | 144 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 61 | 21 | 151 |
| 4:19.6 | 6,000 | 2:09.8 | 160 | 850 | 61 | 21 | 152 |
| 4:18.3 | 7,000 | 2:09.1 | 162 | 859 | 61 | 21 | 155 |
| 4:16.4 | 8,000 | 2:08.2 | 166 | 871 | 62 | 22 | 159 |
| 4:14.7 | 9,000 | 2:07.3 | 169 | 883 | 62 | 21 | 162 |
| 4:12.9 | 10,000 | 2:06.4 | 173 | 895 | 62 | 22 | 164 |
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Workout Graph
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