Jacob Engwerda 30:00 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
444
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 109 |
February 13, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 875 | 444 | 20 | 153 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 92 | 21 | 160 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 92 | 21 | 152 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 87 | 21 | 152 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 88 | 21 | 152 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 839 | 85 | 20 | 150 |
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Workout Graph
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