Jacob Engwerda 30:00 row
6,502
Meters
30:00.0
Time
2:18.4
Pace
382
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 107 |
February 24, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,502 | 2:18.4 | 132 | 754 | 382 | 18 | 126 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 75 | 19 | 114 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 76 | 17 | 122 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 77 | 18 | 128 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 762 | 77 | 18 | 131 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 77 | 19 | 139 |
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Workout Graph
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