Jacob Engwerda 30:00 row
6,525
Meters
30:00.0
Time
2:17.9
Pace
385
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 107 |
February 25, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,525 | 2:17.9 | 133 | 759 | 385 | 19 | 137 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 79 | 20 | 130 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 778 | 79 | 19 | 138 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 77 | 19 | 140 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 75 | 19 | 137 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 75 | 20 | 143 |
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Workout Graph
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