Jacob Engwerda 30:00 row
6,532
Meters
30:00.0
Time
2:17.7
Pace
389
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 109 |
February 26, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,532 | 2:17.7 | 134 | 760 | 389 | 18 | 133 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 79 | 18 | 126 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 80 | 18 | 133 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 788 | 80 | 18 | 140 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 81 | 19 | 141 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 69 | 18 | 128 |
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Workout Graph
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