Jacob Engwerda 30:00 row
6,669
Meters
30:00.0
Time
2:14.9
Pace
405
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 108 |
February 27, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,669 | 2:14.9 | 142 | 790 | 405 | 19 | 132 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 84 | 20 | 128 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 85 | 20 | 134 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 85 | 20 | 136 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 791 | 80 | 19 | 137 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 71 | 19 | 125 |
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Workout Graph
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