Jacob Engwerda 30:00 row
6,960
Meters
30:00.0
Time
2:09.3
Pace
435
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 108 |
March 03, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,960 | 2:09.3 | 162 | 857 | 435 | 19 | 142 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 82 | 19 | 131 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 86 | 19 | 139 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 90 | 20 | 145 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 89 | 20 | 147 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 88 | 20 | 150 |
Detected some HRM instability.