Jacob Engwerda 30:00 row
7,047
Meters
30:00.0
Time
2:07.7
Pace
446
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 108 |
March 04, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,047 | 2:07.7 | 168 | 878 | 446 | 20 | 147 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 91 | 20 | 136 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 89 | 20 | 147 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 89 | 20 | 147 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 86 | 20 | 149 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 91 | 20 | 156 |
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Workout Graph
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