Jacob Engwerda 8:00 row
1,819
Meters
8:00.8
Time
2:12.1
Pace
111
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 158 |
| Drag Factor | 108 |
March 16, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.8 | 1,819 | 2:12.1 | 152 | 831 | 111 | 19 | 130 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 820 | 82 | 20 | 128 |
| 8:00.8 | 468 | 2:09.0 | 163 | 864 | 29 | 19 | 133 |
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Workout Graph
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Detected some HRM instability.