Jacob Engwerda 3:57 row
1,004
Meters
3:57.7
Time
1:58.3
Pace
68
Calories
137
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 104 |
March 21, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.7 | 1,004 | 1:58.3 | 211 | 1026 | 68 | 22 | 137 |
| 3:57.7 | 1,005 | 1:58.2 | 212 | 1028 | 68 | 22 | 137 |
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Workout Graph
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