Jacob Engwerda 30:00 row
6,543
Meters
30:00.0
Time
2:17.5
Pace
393
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 107 |
March 24, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,543 | 2:17.5 | 134 | 762 | 393 | 19 | 125 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 76 | 19 | 114 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 76 | 20 | 118 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 81 | 19 | 125 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 86 | 20 | 141 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 704 | 74 | 20 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.