Jacob Engwerda 20:00 row
4,950
Meters
20:00.0
Time
2:01.2
Pace
332
Calories
152
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 103 |
March 25, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,950 | 2:01.2 | 197 | 976 | 332 | 21 | 152 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 67 | 22 | 136 |
| 8:00.0 | 998 | 2:00.2 | 201 | 992 | 67 | 22 | 149 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 68 | 22 | 156 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 68 | 22 | 161 |
| 20:00.0 | 942 | 2:07.3 | 169 | 882 | 62 | 21 | 161 |
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Workout Graph
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