Jacob Engwerda 2x0:30/0:30r row
303
Meters
1:00.0
Time
1:39.0
Pace
25
Calories
74
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 433 |
| Overall Time | 2:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 30 |
| Stroke Count | 40 |
| Drag Factor | 105 |
March 31, 2026 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 74 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 74 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 74 |
| r130 |
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Workout Graph
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