Jacob Engwerda 30:00 row
7,277
Meters
30:00.0
Time
2:03.6
Pace
479
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 107 |
April 05, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,277 | 2:03.6 | 185 | 936 | 479 | 21 | 144 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 95 | 21 | 132 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 964 | 97 | 22 | 144 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 977 | 100 | 22 | 151 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 958 | 98 | 22 | 152 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 849 | 89 | 21 | 145 |
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Workout Graph
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