Jacob Engwerda 30:00 row
6,432
Meters
30:00.0
Time
2:19.9
Pace
380
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 106 |
April 08, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,432 | 2:19.9 | 128 | 739 | 380 | 19 | 119 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 67 | 19 | 112 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 789 | 80 | 19 | 122 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 78 | 19 | 125 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 78 | 19 | 118 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 77 | 19 | 121 |
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Workout Graph
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